Introduction
Homemade Indian Gooseberry Recipe is a traditional and ancient Indian cuisine. When it comes to exquisite and healthy Indian cuisine, few ingredients can match the versatility and nutritional value of Amla, also known as "Indian Gooseberry" Packed with antioxidants, vitamin C, and various other nutrients, amla is celebrated not only for its taste but also for its numerous health benefits. In this comprehensive guide, we will walk you through the steps to create a mouthwatering homemade Indian gooseberry recipe that is sure to delight your taste buds and keep you in the pink of health.how-to-make-amla-candy
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| Indian Gooseberry |
Indian gooseberries, scientifically known as Phyllanthus emblica, have been an integral part of Indian culinary and medicinal traditions for centuries. These small, round, green fruits are loaded with vitamin C, making them a powerful immune booster. Additionally, they are rich in antioxidants, fiber, and various essential minerals. Gooseberries are considered a superfood.
Health Benefits of Homemade Indian Gooseberry Recipe
1)Boosts Immunity: The high vitamin C content in Indian gooseberries strengthens the immune system, helping the body fight off infections and illnesses.global-fusion-salad
2)Promotes Digestion: Gooseberry aids in digestion by regulating bowel movements and preventing constipation due to its high fiber content. homemade-sweet-amla-candy
3)Glowing Skin and Hair: The antioxidants in Gooseberry slow down the aging process, resulting in healthier, radiant skin and lustrous hair.
4)Diabetes Management: Gooseberry helps lower blood sugar levels, making it a valuable addition to the diet for those with diabetes.
5)Weight Management: The fiber in Gooseberry promotes a feeling of fullness, reducing overall calorie intake and aiding in weight management.
Ingredients:
- 10 Indian Gooseberries
- 1 cup Sugar
- 1/4 cup Water
- 1/2 teaspoon Cardamom Powder
- A pinch of Salt
Prepare the Gooseberries: Wash the Indian gooseberries thoroughly and pat them dry with a clean kitchen towel. Remove any stems or leaves attached to the gooseberries.homemade-choco-lava-cake-gooey-delight
Boil the Gooseberries: In a large pot, add enough water to submerge the gooseberries and bring it to a boil. Add the gooseberries and cook them for about 5-7 minutes until they become slightly soft. Drain the water and allow the gooseberries to cool.chocolatesweetsangel
Cut and Deseed: Once the gooseberries are cool enough to handle, cut them into thin slices and remove the seeds. You can also use your fingers to gently squeeze out the seeds from each slice.
Prepare the Sugar Syrup: In a separate pan, combine sugar and water. Heat over medium-low heat until the sugar dissolves completely. Stir occasionally. Once the sugar is dissolved, add a pinch of salt and cardamom powder to the syrup. Continue to cook the syrup until it reaches the one-string consistency. To check the consistency, take a small drop of syrup between your thumb and index finger; it should form a single thread when you pull your fingers apart.amla-benefits/
Mix Gooseberries with Syrup: Add the sliced and deseeded gooseberries to the sugar syrup. Stir well to coat the gooseberries evenly with the syrup. Cook for another 5-7 minutes on low heat. The gooseberries will absorb the syrup and become glossy.
Cool and Set: Remove the pan from the heat and allow the mixture to cool slightly. It will thicken further as it cools.
Shape the Candy: Grease your hands with a few drops of clarified butter to prevent sticking. Take small portions of the gooseberry-sugar mixture and shape them into small, bite-sized candies or balls.
Let It Set: Place the shaped candies on a greased plate or tray, leaving some space between them. Allow them to cool completely and set at room temperature. This may take a few hours.
Store: Once the gooseberry candies are completely cooled and set, store them in an airtight container. They can be stored at room temperature for several weeks.
Enjoy your homemade sweet Indian Gooseberry candies as a delightful treat!
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